Hopefully you’ll be pleasantly surprised by the reaction of most people to you going vegan
People will naturally be interested and will ask questions, and most have no desire to ‘catch you out’ or embarrass you. However, you may feel as though you’re suddenly expected to be an expert in all things nutrition, the environment and health, and that can be a little overwhelming… Especially when you’re still learning about all of this for yourself.
Many of the questions you may be asked stem from the common misconceptions, or myths, that surround being vegan. Well, the team at Veganuary have been asked most of these collectively, so we’ve compiled a list of answers to these ‘FAQs’.
Please feel free to comment and leave your feedback below.
Soya has no known effect on testosterone levels in men. Soya beans contain isoflavones, which are members of a group of compounds called phytoestrogens. Because isoflavones bind to the same receptors in the body as …
Bees do make honey naturally, but they make it for themselves, not for humans! In much the same way as cows’ milk is meant for calves, honey is meant for bees, and is essentially their winter …
It is impossible to be perfect in this imperfect world of ours. In fact, The Vegan Society states that being vegan is: A way of living which seeks to exclude, as far as is possible and practicable, …
Many people feel buying leather makes use of the whole animal and so reduces waste from the meat industry. However, leather is less a by-product and more a highly profitable part of the industry. Buying …
Many animals are treated so cruelly during their brief lives that no, we are not doing them a favour by giving them a life. A short life filled with misery is no real life at …
We are not carnivores as we cannot survive on a carnivorous diet. We can, however, survive as vegans and, in many cases, more healthily than omnivores (more on this can be found within our Health section). Also …12
The term ‘free range’ applies to the conditions hens live in while they produce eggs for human consumption, and it is intended as a more compassionate alternative to battery farming. However, the term ‘free range’ is …
But what if they’re rescue hens? Surely by giving them a home in exchange for a few eggs, it’s beneficial for the hens?
There are a few reasons why, even if we keep rescue hens, we should still not take their eggs. Most modern breeds of laying hen now have been selectively bred to lay many more eggs than …
How can I go vegan when my partner, friends or family aren’t vegan? They’ll think I’m weird and it’ll damage our relationship.
The overwhelming majority of vegans have close relationships with non-vegan people – it’s inevitable considering using animal products is still very much the norm. Food especially has an important role in our social lives and it …
Didn’t human beings evolve to need meat? Vegans have to take supplements such as vitamin B12, so veganism can’t be natural.
It’s true that human beings evolved the ability to digest a wide range of foods including meat, but this isn’t the same as needing meat for survival. Rather than worrying about what our ancestors ate, the …22
Maybe more interesting is the question ‘Why are some animals seen as okay to eat and others aren’t?’ After all, by this definition dogs and cats are also made of meat but most people wouldn’t eat the …
This myth’s foundations probably lie in ‘But where do you get your protein?, so in answering that we have already gone some way to debunking this. What you may not be aware of, however, is …
Vegans believe that there is no such thing as ‘humane meat’. Regardless of the conditions in which the animal is kept, the fact is that if they are intended to be consumed as meat they will …
Hunting has been a major discussion topic in the UK recently (July 2015), so for the purposes of this myth we are focusing mainly on fox hunting. We would like to expand this section to …28
My friend keeps a few hens in the back garden and they’re really well looked after, surely it can’t hurt to eat those eggs?
When you first think about it, it may seem like there’s little harm in eating eggs from backyard hens. Most people think that if the eggs haven’t been fertilised, the hens have no need for …
What about all the problems facing humans in the world? Shouldn’t we worry about those first before we worry about animals?
Millions of human beings are suffering and being exploited throughout the world – but the idea that vegans don’t care about this is completely false. We still all need to eat, use cosmetics and wear clothes …30
We’ve all seen the dramatic hunting footage on nature programmes, but it takes quite a leap for humans to identify with the eating habits of wild animals. While many species of animal are capable of …
In short, no. The stereotype of the smug vegan perpetually looking down his or her nose at ‘normal people’ is just that – a stereotype. It’s no more true than any of the other harmful generalisations …
Not really. Giving thanks implies that the animal voluntarily sacrificed his or her life so that humans might eat – and nothing could be further from the truth. Non-human animals value their lives in much the same …34
A person consuming a vegan diet requires less than a third of the land required by someone eating a diet including meat, dairy and eggs. Whilst it is true that huge areas of rainforest are being …
Vegans would answer that firstly by saying their conscience requires them to be vegan despite what anyone else may be doing, as it is a matter of choosing not to participate in industries that rely …
Surely not everybody can be vegan? What about people who have allergies or who dislike foods such as beans, nuts or tofu?
Many vegans have individual requirements alongside their choice not to eat animal products – there are gluten-free, nut-free and soy-free vegans, and all vegans adapt what they eat around their own personal tastes and needs. In …38
You can find Omega-3 in numerous food sources. In fact, many of the best Omega 3 to Omega 6 ratios required for the optimum conversion to DHA and EPA are found in vegan foods! These foods include …
It is true that animals will be harmed – or even killed – in the cultivation of crops. But it is important to bear in mind is that significantly less animals are harmed in the cultivation …
No. The only supplement that vegans, and many non-vegans, are recommended to always take is Vitamin B12 (or regularly eat B12 fortified foods). Please see Nutrition for more details.42
The majority of vegans were brought up eating meat and viewed eating animal products as normal for at least their early childhood. However, at some point they decided to make a change. We often do things …
Yes and no. It’s true that in our society we have a vast range of animal and plant based foods available for us to buy, and in theory there is nothing to stop us choosing whatever …44
There are two types of crates that are used in intensive pig farming – gestation and farrowing crates. Gestation crates, also called sow stalls, are where sows are kept when they are pregnant, and are …
If people stop consuming dead animals then the meat and dairy industries will cease to exist, because the demand for animal products has stopped. If we stop buying and consuming animal products then we are sending a message …
'Suppose someone stops buying chicken breasts, instead choosing vegetarian options, in order to reduce the amount of animal suffering on factory farms. Does that person make a difference? You might think not. If one person …50
(Also known as ‘I could never give up cheese!’) Believe it or not, this isn’t really an issue. It’s easy to feel convinced that if you really enjoy a particular food, then without it the pleasure …
It’s true that eating out can sometimes be a challenge for vegans, but it’s far from impossible. We live in a largely non-vegan world, which can be frustrating, but the good news is that more and …52
Anaemia has many different causes; inherited conditions, alcohol, certain prescription drugs, heavy periods, nutritional problems, some chronic diseases and malabsorption states, to name a few. From a nutritional point of view, anaemia can be caused by …
Vitamin B12 is stored in the liver, where there can be up to three years’ worth of vitamin B12 requirements stored. If you don’t take a B12 supplement, or eat vitamin B12 fortified foods regularly, …54
Population studies show that, on average, vegans are less likely to have high blood pressure, obesity, Type 2 diabetes and high cholesterol (see Health for more details). Within these groups that doesn’t mean that all …
Ok, so it might not be ideal but surely it’s better the hens get rescued and some of their eggs taken than be sent to slaughter?
When it comes to rescuing hens, we should be quite troubled by the idea of doing so just to get eggs from them. People happily adopt and rescue cats, dogs, and other animals without wanting …56
The chances are that in fact you do care about animals. The overwhelming majority of people in our society do, it’s just that this consideration only extends to certain species. Millions of households are home to …
Many studies have shown that, on average, vegans have a lower weight of obesity compared to omnivores. However, this is no guarantee that any one individual will lose weight. Please see our Health section for …
No. It is perfectly possible to obtain adequate protein as a vegan. The vegan athletic, sports and bodybuilding movement is growing, for both men and women, demonstrating that being fit and muscular doesn’t have to …
Absolutely not. As long as you know how to meet your nutritional requirements, and are prepared to get creative in the kitchen, there’s really no reason for you to suffer. In fact, in many countries, a …
When considering what to eat, it’s important to make sure you get all your nutrients, and if you don’t then deficiencies can occur – this applies to anyone, not just vegans. It is straightforward to get …
Well, since most animals we eat are bred for that purpose, in the longer term there would simply be less of them because we would stop producing them. The modern day breeds we are so used …